Wellness

Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy.

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    On holiday in Cape Town and need some “me” time, decided to spoil a friend for their birthday – or perhaps you need a pampering before your special day? Whatever it may be, these spas offer some unique and unforgettable treatments… Body The spa at The One & Only offers massage treatments that encourage you to unwind, elevate and restore.

    Cape Town is sports-mad with a rabid sporting fraternity feverishly supporting the city’s professional teams while chasing their own PBs. Cape Town is a sports lover’s paradise. The area’s exquisite natural terrain and a strong industry makes it the go-to place for top annual events. Cycling, mountainbiking, horse-racing and running are on the sporting calendar’s list of highlights. The city…

    Whether you are in Cape Town to take part in one of its iconic sporting events or your sense of wellness stems from a desire to find inner peace, the Mother City has something for you to enjoy. Cape Town is a sports lover’s paradise. The area’s exquisite natural terrain and a strong industry makes it the go-to place for…

    Capetonians combine their body consciousness, love of good health and nature and their admiration for great design in a high concentration of excellent spas. Think indigenous African and fynbos treatments, combined with magnificent views, and the scene is set for any holiday or post-business relaxation. The Mother City has some top spas for you to get some much-needed TLC –…

    The SA Musem of Golf at the V&A Waterfront is a must for golf and history buffs. South Africa is a huge golfing nation and Cape Town is home to some of the best golf courses in the country. Having produced 10 Major winners – two women and eight men – the country has enjoyed considerable success in the sport…

    Arabella Spa is an internationally acclaimed and multi-award winning day spa, situated on the 19th floor of the premier Westin Grand Hotel. The hotel sits at the gateway to the V&A Waterfront and from here, the spa affords spectacular views over Cape Town and Table Bay which guests can enjoy from the sauna, Jacuzzi and infinity lap pool.

    The person you are when you leave the Angsana Spa is not the same as when you arrived, having been completely relaxed, revitalized and refreshed after any number of indulgent spa treatments. Set in the picturesque Vineyard Hotel in Newlands, Angsana is just a few minutes’ drive beyond the city limits.

    Don’t let your fitness slip away from you while you’re visiting or working in Cape Town. The Westin Grand Hotel offers a more than 1 000 square feet of fitness studio, filled with a full range of strength-training equipment, weights, and cardio machines. Treadmills, elliptical trainers, step machines and stationary bikes each have a personal flat screen television, but the ...

    One of the most popular shooting ranges in South Africa, AJ’s Running Guns should be the first stop for any gun enthusiast. Conveniently located in Paarden Eiland, AJ’s is less than 10 minutes from Cape Town city centre.

    Indulge in a deep cleansing facial, enjoy a pampering manicure or pedicure, take a time out with a massage or dip your toes in for some exhilarating, yet relaxing, fish therapy at the Alabaster Box Beauty Salon. Conveniently located in Cape Town’s Icon Building, right in the heart of the CBD, Alabaster Box caters to both male and female ...

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